The Kickstart So Far…
So i have just completed day 2 of the kickstart and find it hard to believe that i am already 2lb lighter!!!! I am not following the plan in exact order but am using the recipes within the plan, this means that i do not waste as much food.
Here is what i ate on Day 1:
For breakfast (which i normally skip if i am not blogging!) i had porridge made with rice milk, i mixed in a pear and sprinkled it with cinnamon – instead of diving for the caffeine i went for hot water with lemon juice and a pinch of cayenne pepper…
For lunch i had the Cous Cous Confetti Salad + carrot and red pepper soup which i blogged about making here.
Through the day i had caffeine free teas and water – no caffeine what so ever!! I have really been struggling with getting to sleep of a night so wanted to see whether it was the sugar and caffeine keeping me awake, i will come back to that in a moment.
When i got in from work i was allowed a piece of toast with peanut butter – i gobbled it down – i was really missing the bread – i LOVE bread!
I also dived into my Twinings box which i was sent a while ago, the lovely people at Twinings sent me a box full of tea!
I was finding i was feeling a little nauseous so thought the toast and a Digestif tea may help.
Once i had my tea and toast i started to get a roaring headache – i actually felt like a migraine was starting – the husband got the duvet for me and i curled up on the sofa – i felt rotten. I should have made my first vegan dinner but decided to save it for the next night and not eat.
I went to bed at 11pm and slept like a baby = result!!! Maybe the caffeine and sugar illimination was worth it!
Day 2:
I woke up feeling fine and well rested! No headache, no nausea. I think a mixture of sugar/caffeine withdrawal and exhaustion caused me to feel so rotten.
I started my day with a hot water and lemon (i forgot to add the cayenne pepper). Today i was allowed cereal so i had a bowl of this which i bought at the good food show…i forgot to take my own photo – sorry!
I used rice milk (which is so much nicer than soya) and added a few dried apricots for sweetness – this cereal is so nice!
For lunch i had the rest of the Cous Cous Confetti Salad and a couple of dried apricots. Again today i just stuck to the water but i do confess that i had a very weak tea after lunch (i had a major slump) but felt guilty as it did contain powdered milk and sugar :o(
I had physio tonight as i had a car crash just before xmas and damaged my back, i got in later than usual and almost asked the husband whether he wanted to go out to eat, but changed my mind and started making the dinner that i should have had the previous night…Hoppin John Salad! (click link for full recipe).
I chopped up some celery, tomato and spring onion…
And cooked some brown rice and simmered the black beans that i have had soaking…
For the sauce, i needed to add some garlic, so i used this which i also got from the Good Food Show…
It’s from a company called very lazy – which i am!! You have to use 1 tsp for every clove that you would normally use, i mixed this with lemon juice and olive oil…
Whilst i was waiting for the rice and beans to cook, i had the tough decision of what tea to have today mmmmm….
I opted for fruit tea…
and it was yummy!! The orange flavour really worked with cranberry, i think i will be having this one again. I also munched on a fingertip of peanut butter – if it is on your finger and not on a spoon – it doesn’t count right???
Once the rice and beans were cooked i put them into a bowl and mixed in the veggies and sauce mix…
Vegan dinner is served!!!
When i first saw this in my bowl i thought that won’t fill me up? But actually i only ate half as i was stuffed! I have loads left over for lunch tomorrow – this tasted so good – it’s all about the flavouring with these vegan meals…i have one problem with this diet so far…the beans bloat me (& i am a little windy!!! :o\ ) but i am putting this down to my body getting used to eating proper food!! How are all your detox’s and healthy starts to the year going?
Your tea box looks amazing!! I’m so jealous ;D
Well done on your detox so far, I’ve had a look at the plan and there are some really tempting sounding recipes that I’ll probably give a go.
I’ve pencilled in the start of Feb for my detox! So looking forward to it.
Cayenne pepper is so great for weight loss and many other health benefits. I found it extremely helpful for my own weight loss.
I have written plenty of articles on cayenne pepper and weight loss that you might find interesting.
http://hubpages.com/hub/How-To-Use-Cayenne-Pepper-For-Weight-Loss
Thanks for posting!
That salad looks yummy! I did like the sound of the recipe on the iphone app. Glad your doing so well!
Lovely looking food! Looks like you are doing really well on your new plan.
Delish looking food 🙂
Glad it is working so well for you.
Wow! How did you get all that tea?! I drink the twinnings tea, love the peppermint ones..
Just stumbled across your blog. I am a UK blogger (Southampton) my blog is http://www.thebettylife.com
Look forward to reading your updates! Betty xx